Santhosh Sivan
Hi, I'm Santhosh. I'm a fitness enthusiast who learnt the nuances of health through science. Here's what I can do for you.
You're not lazy. You're aiming at the wrong thing.
I spent years doing six reasonable things at once and wondering why none of them moved. Nothing was wrong with my effort. I was spreading it across things that were never going to matter for my body.
An hour is usually enough for me to find the two that will, and to leave you with the version of the week that uses them. That is the entire point of the call.
Santhosh Sivan
Drag across the comparisons. These are people who did the work. All I did was point them at the right things and keep them honest.
Pre-comp coachingCompetitive bodybuilder
Peak week is where a prep is won or lost. That last month is what he came to me for.
Founder, and still in college
A degree, a business, and about two sessions a week. It still moved.
2nd year MBBS
Same number on the scale. Completely different body under the shirt.
International BJJ fighter
Started with no training history at all. Built from nothing.
They are not a small package and a big one. One teaches you the process so you can run it yourself. The other is me running it with you, week after week, when that is genuinely what the situation needs.
Start here
Not a general chat about fitness. We go through your body, your training history, your schedule and what you are genuinely working with, and then we build the specifics in front of you.
You leave knowing what to do. Not motivated to go and work out what to do.
Most people only ever need this one.
When it's genuinely needed
Long-term coaching from ₹15,000/month. Rigorous, closely managed, and built for people who need someone in it with them: a stage to prep for, a business that eats the week, a goal that has stopped moving on its own.
It is a commitment, and it is not meant to be everybody's first move.
And it still starts with the call.
Not a filter, and not a list of people I turn away. These are simply the situations I have spent the most time inside, and where I am most confident I can be useful to you quickly.
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If one of these is you, I'd genuinely like to work with you.
Start with a consultationI was the heaviest kid in my class. I tried every shortcut that gets passed around, wasted a couple of years on all of them, then started doing the boring version properly. Drag through it.
No steroids. No shortcuts. Nothing I can't explain to you.
One call, then everything you need to run the next few months without second-guessing yourself. Nothing hidden, nothing upsold.
Three minutes, on the booking page. Training history, how you actually eat, sleep, injuries, what you have already tried and where it stalled. Answer honestly rather than impressively, it makes the call better.
Straight after the form, on the same page. Google Meet, IST. If something comes up, email me and we move it.
I read your intake before we start, so we skip the interview. A full hour is long enough to go past the symptom and into what is actually causing it, then build the fix in front of you: what your training week looks like, what to change first, what to stop doing. No pitch at the end.
Training split, nutrition targets, a supplement sheet with what is worth buying and what is not, a tracker, and notes specific to you. Written after your call, not pulled off a shelf.
Most people take the plan and execute it on their own, and that is a completely fine outcome. If you want me involved long term, we talk about it on the call.
60 minutes on Google Meet. Fee shown at checkout.
Book a consultation nowEverything happens on my booking page. You pick a slot, answer the intake questions, and pay in the same flow. I get all of it together, so by the time we're on the call I already know your situation and we don't waste ten minutes on introductions.
Age, height, weight, how active your day actually is, whether you're veg or non-veg, your goal, how many days a week you can genuinely train, your current split, a normal day of eating, what makes you fall off, injuries, medications, and what supplements you're on. Optional: progress photos and recent bloodwork.
I've read your intake beforehand, so I open with what I think is actually going on. Then we go through it properly, you push back where I've got it wrong, and we land on what you're changing first. It's a conversation, not a lecture.
A training split, nutrition targets, a supplement sheet, a tracker, and notes written specifically for you. It lands in your inbox after the call, not before, because I write it around what we actually discussed.
It's the best time. You've got no bad habits to undo and no attachment to a programme you've been running for two years. We start from what you can hold down this month.
The current fee is on the booking page, and that's always the accurate one. I'd rather keep it in one place than leave a number on this site that quietly goes stale.
No. They're the smallest lever in the room and I won't sell you a stack you can't sustain. If money's tight, we build the plan around food you're already buying and skip the rest.
It helps, it isn't a requirement. Tell me what you've got access to, even if that's a pair of dumbbells at home, and I'll build around it.
UPI, cards or netbanking, handled on the booking page when you choose your slot.
Students, a doctor in training, a fighter, a delivery driver, a competitor. Different lives, same problem: nobody had told them what to actually do.
Not a brand, not an agency. One person who got obsessed with getting this right, and now does it for other people.
Give me an hour and the honest version of your situation. I'll give you a plan built for the life you actually have.
60 minutes · Google Meet